<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Wed, 30 May 2012 11:20:50 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Jeff Martin's Musings</title><link>http://jeffmartin.com/journal/</link><description></description><lastBuildDate>Wed, 07 Dec 2011 22:03:50 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Podcast List - November, 2011</title><category>media</category><category>podcast</category><dc:creator>Jeff Martin</dc:creator><pubDate>Mon, 28 Nov 2011 21:57:03 +0000</pubDate><link>http://jeffmartin.com/journal/2011/11/28/podcast-list-november-2011.html</link><guid isPermaLink="false">339264:3583846:13895100</guid><description><![CDATA[<p>My father just visited and wondered where I got the podcasts I listened to in the car. &nbsp;I explained that I use <a href="http://www.doggcatcher.com/">DoggCatcher</a>, an app on Android to download them directly from <a href="http://en.wikipedia.org/wiki/Rss">RSS feeds</a>, but that with his iPhone, he should be able to get most of them via iTunes.</p>
<p>Below are a list of my favorite podcasts. &nbsp; I am posting them in the order that Doggcatcher lists them. &nbsp;I generally get in the car, tap the top one, NPR news and then continue to listen. &nbsp;This generally is like my own private radio station, with pause. &nbsp;I pick up on the story I was listening to where I left it.</p>
<h3>Jeff's Podcasts, November, 2011</h3>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<th>Podcast</th> <th>Pro/ Am</th> <th>Network/ Web Page</th> <th>Topic</th> <th>Length<br />(mins)</th> <th>Freq.</th> <th>Comment</th>
</tr>
<tr>
<td><a href="http://www.npr.org/rss/podcast.php?id=500005" target="_parent">NPR:   Hourly News Summary Podcast</a></td>
<td>Pro</td>
<td><a href="http://www.npr.org/">NPR/PRI</a></td>
<td>News</td>
<td>5-7&nbsp;</td>
<td>Hourly</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://www.npr.org/rss/podcast.php?id=1090&amp;uid=b65ec27c2cdc209bd5237dce3d494d52" target="_parent">NPR Topics: Story of the Day Podcast</a></td>
<td>Pro</td>
<td><a href="http://www.npr.org/">NPR/PRI</a></td>
<td>News</td>
<td>10&nbsp;</td>
<td>Daily</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://lionsroad.libsyn.com/rss" target="_parent">Sonnetoptics: The   lions Road</a></td>
<td>Am</td>
<td>&nbsp;</td>
<td>SCA</td>
<td>30-60&nbsp;</td>
<td>occasional</td>
<td>on hiatus</td>
</tr>
<tr>
<td><a href="http://www.npr.org/rss/podcast.php?id=510289" target="_parent">NPR:   Planet Money Podcast</a></td>
<td>Pro</td>
<td><a href="http://www.npr.org/">NPR/PRI</a></td>
<td>Economics</td>
<td>15-25&nbsp;</td>
<td>2-3 per week</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://feeds.soundcloud.com/users/4273388-stack-exchange/tracks" target="_parent">Stack Exchange</a></td>
<td>Am</td>
<td><a href="http://blog.stackoverflow.com/category/podcasts/">Self</a></td>
<td>Tech / Programming / Community Building</td>
<td>60&nbsp;</td>
<td>weekly</td>
<td>chatty</td>
</tr>
<tr>
<td><a href="http://leoville.tv/podcasts/twig.xml" target="_parent">This Week In   Google</a></td>
<td>Pro</td>
<td><a href="http://twit.tv/">TWiT</a></td>
<td>Tech, Cloud</td>
<td>60&nbsp;</td>
<td>weekly</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://feeds.feedburner.com/freakonomicsradio" target="_parent">Freakonomics   Radio</a></td>
<td>Pro</td>
<td><a href="http://www.freakonomics.com/category/freakonomics-radio/podcasts/">self</a></td>
<td>Economics</td>
<td>20-30 ?</td>
<td>weekly</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://leoville.tv/podcasts/twit.xml" target="_parent">this WEEK in   TECH - MP3 Edition</a></td>
<td>Pro</td>
<td><a href="http://twit.tv/">TWiT</a></td>
<td>Tech</td>
<td>120&nbsp;</td>
<td>weekly</td>
<td>chatty</td>
</tr>
<tr>
<td><a href="http://myextralife.com/ftp/radio/currentgeek.xml" target="_parent">Current   Geek</a></td>
<td>Proish</td>
<td><a href="http://currentgeek.com/">Frogpants /TWiT</a></td>
<td>Geeky</td>
<td>5-7&nbsp;</td>
<td>weekly</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://feeds.feedburner.com/judgejohnhodgman" target="_parent">Judge   John Hodgman</a></td>
<td>Pro</td>
<td><a href="http://www.maximumfun.org/shows/judge-john-hodgman">Max Fun</a></td>
<td>Entertainment</td>
<td>20-30&nbsp;</td>
<td>weekly</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="Http://Feeds.Wnyc.org/onthemedia" target="_parent">On the Media</a></td>
<td>Pro</td>
<td><a href="http://www.onthemedia.org/podcast/">NPR/PRI</a>*</td>
<td>News Media</td>
<td>60&nbsp;</td>
<td>weekly</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://feeds.wnyc.org/radiolab" target="_parent">WNYC's Radiolab</a></td>
<td>Pro</td>
<td><a href="http://www.radiolab.org/series/podcasts/">NPR/PRI</a>*</td>
<td>Science</td>
<td>15 or 60&nbsp;</td>
<td>occasional</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://feeds.feedburner.com/thisdeveloperslife" target="_parent">This   Developer's Life</a></td>
<td>Am</td>
<td><a href="http://thisdeveloperslife.com/">self</a></td>
<td>Programming</td>
<td>60&nbsp;</td>
<td>occasional</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://feeds.thisamericanlife.org/talpodcast/" target="_parent">This   American Life</a></td>
<td>Pro</td>
<td><a href="http://www.thisamericanlife.org/podcast">NPR/PRI</a>*</td>
<td>Stories</td>
<td>60&nbsp;</td>
<td>weekly</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://feeds.feedburner.com/back2work" target="_parent">Back to Work</a></td>
<td>Pro</td>
<td><a href="http://5by5.tv/b2w/">5by5</a></td>
<td>Motivation/ Life Hacks</td>
<td>60&nbsp;</td>
<td>weekly</td>
<td>chatty</td>
</tr>
<tr>
<td><a href="http://feeds.themoth.org/themothpodcast" target="_parent">The Moth   Podcast</a></td>
<td>Pro</td>
<td><a href="http://themoth.org/">NPR/PRI</a>*</td>
<td>Stories</td>
<td>15-45&nbsp;</td>
<td>2/week ?</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://www.npr.org/rss/podcast.php?id=1019" target="_parent">NPR   Topics: Technology Podcast</a></td>
<td>Pro</td>
<td><a href="http://www.npr.org/">NPR/PRI</a></td>
<td>Tech News</td>
<td>60&nbsp;</td>
<td>weekly</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://tinyurl.com/realtimemp3" target="_parent">Real Time with Bill   Maher (mp3)</a></td>
<td>Pro</td>
<td><a href="http://www.hbo.com/real-time-with-bill-maher/index.html">HBO</a></td>
<td>News Opinion</td>
<td>60&nbsp;</td>
<td>weekly</td>
<td>poor audio</td>
</tr>
<tr>
<td><a href="Http://Feeds.feedburner.com/pipodcast" target="_parent">Pennsic   Independent Podcast</a></td>
<td>Am</td>
<td><a href="http://www.pennsicindependentpodcast.com/">Self</a></td>
<td>SCA</td>
<td>30-60&nbsp;</td>
<td>occasional</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://feeds.feedburner.com/Chivalry-Today" target="_parent">Chivalry   Today</a></td>
<td>Am</td>
<td><a href="http://chivalrytoday.com/">Self</a></td>
<td>SCAish</td>
<td>30-60&nbsp;</td>
<td>occasional</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://netstorage.discovery.com/DMC-FEEDS/xml/Stuff_You_Should_Know06252008_105853.xml" target="_parent">Stuff You Should Know</a></td>
<td>Pro</td>
<td><a href="http://entertainment.howstuffworks.com/hsw-shows/stuff-you-should-know-podcast.htm">Discovery</a></td>
<td>Science/ Information</td>
<td>20-45&nbsp;</td>
<td>2/week</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://leoville.tv/podcasts/aaa.xml" target="_parent">All About Android</a></td>
<td>Pro</td>
<td><a href="http://twit.tv/">TWiT</a></td>
<td>Tech / Android</td>
<td>60&nbsp;</td>
<td>weekly</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://www.npr.org/rss/podcast.php?id=35" target="_parent">NPR   Programs: Wait Wait... Don't Tell Me! Podcast</a></td>
<td>Pro</td>
<td><a href="http://www.npr.org/">NPR/PRI</a></td>
<td>News Quiz Comedy</td>
<td>60&nbsp;</td>
<td>weekly</td>
<td>&nbsp;</td>
</tr>
</tbody>
</table>
<p>* A public radio station in some form... link takes you to website...</p>
<p>There are many more on my list but I rarely make it to them in a week. &nbsp;With the change in driving that I have recently had - I doubt I will make it this far down the list on a regular basis.</p>]]></description><wfw:commentRss>http://jeffmartin.com/journal/rss-comments-entry-13895100.xml</wfw:commentRss></item><item><title>Ads in Notification Bar in Android</title><category>android</category><category>android</category><category>apps</category><dc:creator>Jeff Martin</dc:creator><pubDate>Thu, 18 Aug 2011 18:22:53 +0000</pubDate><link>http://jeffmartin.com/journal/2011/8/18/ads-in-notification-bar-in-android.html</link><guid isPermaLink="false">339264:3583846:12556097</guid><description><![CDATA[<p>I recently started to get some ads in the notification bar on my Nexus One. &nbsp; It turns out it was from an app I don't remember installing called Gtalk Updater and that it was using a framework called <a href="http://www.airpush.com/">Airpush</a>. &nbsp; I didn't like them one bit. &nbsp;In addition to just being annoying by pushing to the notification bar, they also caused my phone to vibrate.</p>
<p>Luckily someone has created an App called <a href="https://market.android.com/details?id=com.brosmike.airpushdetector">Airpush Detector</a> which will find apps that are causing this update and take you to the uninstall screen for them.</p>
<p>If you are noticing ads in your notification bar on your Android phone, you may want to check this app out.</p>]]></description><wfw:commentRss>http://jeffmartin.com/journal/rss-comments-entry-12556097.xml</wfw:commentRss></item><item><title>Restoring SQL Express Databases</title><category>Databases</category><category>SQL</category><category>computer help</category><category>programming</category><dc:creator>Jeff Martin</dc:creator><pubDate>Fri, 17 Sep 2010 00:26:52 +0000</pubDate><link>http://jeffmartin.com/journal/2010/9/16/restoring-sql-express-databases.html</link><guid isPermaLink="false">339264:3583846:8908044</guid><description><![CDATA[<p>When I set up my latest computer, I paid special attention to making sure everything was backed up and I am really glad I did. &nbsp;I had several issues with bad hard drives fairly early on and recently had another issue with some older drives that I have on the computer dying. &nbsp;The only purpose these other drives had was to store the log files of my SQL Express Databases. &nbsp; When they died, I actually didn't notice for several days until I tried to access one of these databases for some work on a development project. &nbsp;All of my databases were offline.</p>
<p>Luckily I had set up an automated backup off all of the DBs. &nbsp;Getting this setup using the Free SQL Express isn't obvious and requires (or at least helps to have) a great app that is out there called <a class="offsite-link-inline" href="http://www.sqldbatips.com/showarticle.asp?ID=29" target="_blank">ExpressMaint</a>. &nbsp;This lets me run a Scheduled task that automatically backs up all my databases. &nbsp; Those backups are then backed up by windows backup to a USB hard drive and by Carbonite online.</p>
<p>These databases were easy to restore after I changed the settings on my server to have the logs be on a different drive and made sure to restore to the good drives. &nbsp;&nbsp;</p>]]></description><wfw:commentRss>http://jeffmartin.com/journal/rss-comments-entry-8908044.xml</wfw:commentRss></item><item><title>Gmail's Priority Inbox (Categorized Important Messages)</title><category>computer help</category><category>email</category><category>gmail</category><category>google</category><category>popfile</category><dc:creator>Jeff Martin</dc:creator><pubDate>Fri, 03 Sep 2010 17:35:52 +0000</pubDate><link>http://jeffmartin.com/journal/2010/9/3/gmails-priority-inbox-categorized-important-messages.html</link><guid isPermaLink="false">339264:3583846:8763250</guid><description><![CDATA[<p>I like <a class="offsite-link-inline" href="http://gmailblog.blogspot.com/2010/08/email-overload-try-priority-inbox.html" target="_blank">Gmail's new "important" message feature</a> that they are testing in beta currently. &nbsp;To use it effectively with <a href="http://jeffmartin.com/journal/2009/4/25/sort-your-gmail-with-popfile.html">my setup that already automatically sorts my Gmail into categories</a>, I had to do a few alterations. &nbsp;I am using the "Multiple Inboxes" lab feature and I wanted to get the new division of "Unread and Important" and other "Unread". &nbsp;The priority inbox only shows those emails that are in my inbox in those categories but because I have popfile moving my email to other tags, I needed to change the filters in my multiple inboxes.</p>
<p>I set the my filters to</p>
<ul>
<li>is:unread is:important<br />(show me unread items with the important flag)&nbsp;</li>
<li>is:unread -is:important &nbsp;<br />(show me unread items that DON'T have the important flag)</li>
</ul>
<p>So now my inbox has all my unread important messages at the top (sorted by category) and all my unread, probably not as important categorized emails in the next section.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://jeffmartin.com/journal/rss-comments-entry-8763250.xml</wfw:commentRss></item><item><title>Response to Twig 37 - Why users want apps.</title><category>android</category><category>apps</category><category>google</category><category>phone</category><category>tech gadgets</category><dc:creator>Jeff Martin</dc:creator><pubDate>Mon, 12 Apr 2010 15:49:39 +0000</pubDate><link>http://jeffmartin.com/journal/2010/4/12/response-to-twig-37-why-users-want-apps.html</link><guid isPermaLink="false">339264:3583846:7302609</guid><description><![CDATA[I just finished listening to this week's <a class="offsite-link-inline" href="http://twit.tv/twig37" target="_blank">TWIG</a>. They were talking about how users prefer apps over web based applications. &nbsp;It seems fairly obvious to me why this is but they didn't talk about it at all. &nbsp;I think there are a few reasons that web based apps didn't take off. &nbsp;]]></description><wfw:commentRss>http://jeffmartin.com/journal/rss-comments-entry-7302609.xml</wfw:commentRss></item><item><title>Transitioning to Java</title><category>java</category><category>programming</category><dc:creator>Jeff Martin</dc:creator><pubDate>Wed, 03 Feb 2010 20:31:43 +0000</pubDate><link>http://jeffmartin.com/journal/2010/2/3/transitioning-to-java.html</link><guid isPermaLink="false">339264:3583846:6549145</guid><description><![CDATA[So my work, in the wisdom of someone that is not me has decided that we should standardize the language and environments that we program in to Java and Eclipse. &nbsp;I am sure you can already sense my excitement. &nbsp;I'm not particularly afraid of the Java language or even think it will&nbsp;particularly&nbsp;hard to learn the language. &nbsp; Its nearly identical to C# in syntax and even a lot of the framework is the same, I think. &nbsp;I think my biggest transition will be the tools around programming. &nbsp;This means going from Visual Studio to Eclipse.]]></description><wfw:commentRss>http://jeffmartin.com/journal/rss-comments-entry-6549145.xml</wfw:commentRss></item><item><title>A Custom Ellipsis Plug-in for JQuery</title><category>JQuery</category><category>javascript</category><category>programming</category><dc:creator>Jeff Martin</dc:creator><pubDate>Mon, 09 Nov 2009 21:49:39 +0000</pubDate><link>http://jeffmartin.com/journal/2009/11/9/a-custom-ellipsis-plug-in-for-jquery.html</link><guid isPermaLink="false">339264:3583846:5747742</guid><description><![CDATA[<p>I had a requirement to be able to show a long description for an item in a limited space.&nbsp; The descriptions were coming from a 3rd party database and could be of any length.&nbsp; The design called for the description area being two lines tall.&nbsp; There is a CSS attribute called <a class="offsite-link-inline" href="http://www.quirksmode.org/css/textoverflow.html">text-overflow: ellipsis</a>.&nbsp; It had several problems, however.&nbsp; First of all it only worked on a single line basis. Mostly it had the big issue of not working at all in Firefox as it was a non-standard CSS call.</p>
<p>I found a <a class="offsite-link-inline" href="http://devongovett.wordpress.com/2009/04/06/text-overflow-ellipsis-for-firefox-via-jquery/">jquery plugin to duplicate the functionality of the CSS call</a> but like the CSS call it only worked on a single line.&nbsp; My design spec also called for a More/Less link to be affixed to the block of text to expand it/ contract it.&nbsp; The More/Less also had to support different cultures.</p>
<pre class="brush: js;">//ellipsis plugin http://devongovett.wordpress.com/2009/04/06/text-overflow-ellipsis-for-firefox-via-jquery/ + comments + custom mods
(function($) {
    $.fn.ellipsis = function(lines, enableUpdating, moreText, lessText) {
        return $(this).each(function() {
            var el = $(this);
            var resetDescription = function(height, originalText) {
            el.html(originalText);
            el.animate({ "height": height }, "normal", null, function() {
                el.ellipsis(true, true, moreText, lessText);
          });
            }

            if (el.css("overflow") == "hidden") {
 
                var originalText = el.html();
                var availWidth = el.width();
                var availHeight = el.height();
 
                var MoreLessTag;
                if (moreText) {
                    enableUpdating = true;
                    MoreLessTag = " &lt;a class='MoreLessTag' href='#' &gt;" + moreText + "&lt;/a&gt;";
                }
                else MoreLessTag = "";
 
                var t = $(this.cloneNode(true))
                    .hide()
                    .css({
                        'position': 'absolute',
                        'overflow': 'visible',
                        'max-width': 'none',
                        'max-height': 'none'
                    });
                if (lines) t.css("height", "auto").width(availWidth);
                else t.css("width", "auto");
                el.after(t);
                t.append(" &lt;a class='MoreLessTag' href='#' &gt;" + lessText + "&lt;/a&gt;");
 
                var fullHeight = t.height();
 
                var avail = (lines) ? availHeight : availWidth;
                var test = (lines) ? t.height() : t.width();
                var foundMin = false, foundMax = false;
                if (test &gt; avail) {
                    //Binary search style trimming of the temp element to find its optimal size
                    var min = 0;
                    var max = originalText.length;
                    while (min &lt;= max) {
                        var trimLocation = (min + max) / 2;
                        var text = originalText.substr(0, trimLocation);
                        t.html(text + "&amp;hellip;" + MoreLessTag);
 
                        test = (lines) ? t.height() : t.width();
                        if (test &gt; avail) {
                            if (foundMax)
                                foundMin = true;
 
                            max = trimLocation - 1;
                            if (min &gt; max) {
                                //If we would be ending decrement the min and regenerate the text so we don't end with a
                                //slightly larger text than there is space for
                                trimLocation = (max + max - 2) / 2;
                                text = originalText.substr(0, trimLocation);
                                t.html(text + "&amp;hellip;" + MoreLessTag);
                                break;
                            }
                        }
                        else if (test &lt; avail) {
                            min = trimLocation + 1;
                        }
                        else {
                            if (foundMin &amp;&amp; foundMax &amp;&amp; ((max - min) / max &lt; .2))
                                break;
                            foundMax = true;
                            min = trimLocation + 1;
                        }
                    }
                }
 
                el.html(t.html());
                t.remove();
 
 
                if (moreText) {
                    jQuery(".MoreLessTag", this).click(function(event) {
                        event.preventDefault();
                        el.html(originalText);
                        el.animate({ "height": fullHeight }, "normal", null, function() {
                        });
                        el.append(" &lt;a class='MoreLessTag' href='#' &gt;" + lessText + "&lt;/a&gt;");
                        jQuery(".MoreLessTag", el).click(function(event) {
                            event.preventDefault();
                            resetDescription(availHeight, originalText);
 
                        });
                    });
                }
                else {
                    var replaceTags = new RegExp(/&lt;\/?[^&gt;]+&gt;/gi);
                    el.attr("alt", originalText.replace(replaceTags, ''));
                    el.attr("title", originalText.replace(replaceTags, ''));
                }
 
                if (enableUpdating == true) {
                    var oldW = el.width();
                    var oldH = el.height();
                    el.one("resize", function() {
                        if (el.width() != oldW || (lines &amp;&amp; el.height != oldH)) {
                            el.html(originalText);
                            el.ellipsis(lines, enableUpdating, moreText, lessText);
                        }
                    });
                }
            }
 
        });
    };
})(jQuery); 
</pre>
<p>The following features are added from the original:</p>
<ul>
<li>More/Less link with expansion </li>
<li>multiple lines </li>
<li>title and alt text if no more/less text is provided </li>
</ul>
<p>This hasn't been tested extensively under different conditions.</p>
<p>Things I would do if I had an infinite amount of time:</p>
<ul>
<li>More Testing </li>
<li>Ability to override the More/Less text click event </li>
</ul>
<p>Enjoy &ndash; I hope someone finds this useful.&nbsp; This was my first foray into doing a jQuery plugin.&nbsp; Even though a good chunk of the code was copied, I still learned quite a bit.</p>]]></description><wfw:commentRss>http://jeffmartin.com/journal/rss-comments-entry-5747742.xml</wfw:commentRss></item><item><title>Today is my 40th Birthday.</title><category>journal</category><category>life</category><dc:creator>Jeff Martin</dc:creator><pubDate>Wed, 23 Sep 2009 16:29:48 +0000</pubDate><link>http://jeffmartin.com/journal/2009/9/23/today-is-my-40th-birthday.html</link><guid isPermaLink="false">339264:3583846:5278608</guid><description><![CDATA[Technically, its the 40th Anniversary of my birthday. &nbsp;I figured I should write something down today so when I am&nbsp;reminiscing&nbsp;80 years from now, I will remember how it felt to be so young. &nbsp; If you aren't my future self reading this, well maybe it will give you a bit of insight into my life. &nbsp;If you aren't interested in that, why are you here on my site?&nbsp;]]></description><wfw:commentRss>http://jeffmartin.com/journal/rss-comments-entry-5278608.xml</wfw:commentRss></item><item><title>Exercise Increase</title><category>android</category><category>android</category><category>exercise</category><category>journal</category><category>t-mobile g1</category><category>weight loss</category><dc:creator>Jeff Martin</dc:creator><pubDate>Wed, 09 Sep 2009 14:56:03 +0000</pubDate><link>http://jeffmartin.com/journal/2009/9/9/exercise-increase.html</link><guid isPermaLink="false">339264:3583846:5136987</guid><description><![CDATA[<p>For the last couple of weeks I have been focusing on tracking my calories, in and out. &nbsp;Much of it has been with the help of a great app my wife found called Calorie Counter on the Android. &nbsp; &nbsp;Calorie counter links to <a class="offsite-link-inline" href="http://fatsecret.com" target="_blank">fatsecret.com</a> which has a database of foods and exercise that you can enter in to keep track of your progress. &nbsp;A great feature of the app on my G1 is that I can scan a barcode and more likely than not, the food is in the database already. &nbsp;This makes it very easy to keep track of during the day. &nbsp; Although I have been trying to eat balanced with not too much of anything, I am not trying a low carb diet at this point. &nbsp;Just trying to keep the calories I am eating less than the calories my body is comsuming. &nbsp;You can see my progress at the <a class="offsite-link-inline" href="http://www.fatsecret.com/member/jjmartin" target="_blank">fatsecret site</a>. &nbsp;</p>
<p>Yesterday after walking my three miles in the morning (at about 3 mph). I was feeling pretty good and decided that today I would try to move up to jogging. &nbsp;Although I was able to run/jog down the street, I felt a lot impact on my legs and on my body in general. &nbsp;I decided that I would just try to increase the speed I was walking until I could lose more wieght and try to run again. &nbsp; So I completed 2 miles this morning in just over 30 minutes and could definately feel some muscle pain/soreness in my calves shins. &nbsp;So I will try to work on that speed for the next while until I feel pretty comfortable doing that for one hour or more. &nbsp;</p>]]></description><wfw:commentRss>http://jeffmartin.com/journal/rss-comments-entry-5136987.xml</wfw:commentRss></item><item><title>Squarespace featured on High Scalability Blog</title><category>DNN</category><category>dotnetnuke</category><category>journal</category><category>squarespace</category><dc:creator>Jeff Martin</dc:creator><pubDate>Fri, 04 Sep 2009 16:49:31 +0000</pubDate><link>http://jeffmartin.com/journal/2009/9/4/squarespace-featured-on-high-scalability-blog.html</link><guid isPermaLink="false">339264:3583846:5084194</guid><description><![CDATA[<p>The <a href="http://highscalability.com/squarespace-architecture-grid-handles-hundreds-millions-requests-month">High Scalability Blog</a> featured Squarespace recently and it was interesting overview of some of the technology that my site runs on.&nbsp; I have to admit that I feel a bit guilty not running on Dotnetnuke or another Microsoft platform but I do like the ease of use of Squarespace.&nbsp;&nbsp;&nbsp; I encountered Squarespace much the same way that Todd @ High Scalability did, through advertising on Twit.TV.&nbsp;&nbsp;</p>
<p>My main wish is that Squarespace was a bit more extensible.&nbsp; I'd like to add my own modules.&nbsp; I'd probably even plug through Java to do it if I had to.&nbsp; I'd really like to overhaul the Kingdom of Atenveldt Order of Precedence and put it on a platform that runs fast and is consistantly reliable.&nbsp; This weekend I plan on spending some time on the site, upgrading to the latest version of DNN and maybe working on the skin a bit.&nbsp; I have had a couple of designers show interest in helping me make a skin but nothing has ever come through with it. Maybe I can bring some more life back to the DNN based Atenveldt site with a bit of TLC. (tender loving care, not the learning channel... )</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://jeffmartin.com/journal/rss-comments-entry-5084194.xml</wfw:commentRss></item></channel></rss>
